:max_bytes(150000):strip_icc()/gut-superfoods-GettyImages-2154410473-909a883e680244b5b8e0292c076deb9a.jpg?w=1400&resize=1400,800&ssl=1 "7 superfoods that will strengthen their intestinal health according to nutrition experts")
by It looks more and more like the old saying – “you are what you eat” – completely true. And that has a great focus on superfoods and intestinal health and the selection of nutrient -rich foods that really benefit your body.
So what should you eat if you want to maximize the health potential from everyone? You want to think in a colorful and fiber, says Amy Bragagnini, MS, RD, CSO, spokeswoman for the Academy of Nutrition and Nutrition. “I have never been a big fan of the term ‘Superfood’ – although I think that many foods are super excellent for our health! It is important that you fill your diet with variety, be it in a meal or in different meals and snacks that are distributed all day.”
Ready to dare to inject intestinal foods that also offer many other advantages? Enjoy these foods recommended with nutritionists that taste good and good for you.
Kefir and yogurt
Victor Protasio
Yogurt and kefir are loaded with probiotics, which can help promote the growth of a healthy intestinal flora. They are also filled with calcium, protein and a number of vitamins and minerals associated with everything, from the climb of bone health to the improvement of cholesterol. Bragagnini suggests starting the day with a smoothie with yogurt or kefir and fruit and vegetables for a matt-healthy start to your day.
Kimchi
Fermented foods have gripped a lot with nutritional headlines for their ability to improve their intestinal health. Kimchi has become a popular choice-and can be added to everything, from soups to fries to salads in order to add a bio-enhancing blow.
Not a fan of Kimchi’s spice? Instead, you can try cucumber or sauerkraut.
Berries
Greg Dupree
Berries pack a lot of nutrients in every tiny, delicious bite-sie are full of antioxidants and intestinal fiber and also a perfect reward for the sweet tooth among us. The fiber offers its intestinal pralfiotic, which help to feed healthy bacteria in their microbioma.
Temph
If you are looking for a well -healthy exchange for meat in your diet, Bragagnini Temh recommends that consists of fermented soybeans. “Temph is a product with a nutty taste that is both probiotic and fiber -filled. I stop the temple and put it on first and then combine with chopped vegetables to form an aromatic and good -friendly roast roast.”
Leaf green
Greg Dupree; Food stylist: Chelsea room; Requisite stylist: Carla Gonzalez hard
Just like the berries, leafy vegetables are packed with nutrients in each bite and offer fiber that their intestinal bins long. In general, leaning into the plant side of your diet pays off for both your intestinal health and for your “superfood” diet. “If you strive to fill your diet with mainly herbal food, not only the category of ‘superfood’ will be checked, but also an important step to create a blooming microbiome will be an important step,” says Bragagnini.
Quinoa and other whole grain products
Victor Protasio
Grain is an important part of your diet, but switching to whole grain products increases your fiber intake (again your intestinal bent is a lot to celebrate) and offers additional nutrients that cannot offer sophisticated carbohydrates. Bragagnini is a fan of quinoa and, in addition to important nutrients such as antioxidants, iron and magnesium, offers you a complete protein and fiber based on plant. “Start for a plant-based salad with a quinoa basis and add tomatoes, cucumber, olive oil and lemon juice. You can also add fermented kimchi to pack a powerful and aromatic probiotic blow!”
Tips for creating a good-friendly superfood diet
Prepared to focus on increasing your intestinal microbioma? Try these tips from Bragagnini to make it easy.
Start slowly
It can do a lot if you add a lot of fiber and fermented foods, can make big changes at once in order to manage your digestive system. Consider including these foods in one or two meals to start and add more when your body adapts. “It takes some time to understand which food helps to optimize your digestive health and then learn to integrate it every day or weekly,” says Bragagnini. “It is a journey to consume a rounded diet for intestinal health … no goal.”
Mix it
Do not concentrate on a single meal than all, end-all for better health. Instead, concentrate on the fact that your diet goes a variety of food (also beyond the food listed above) to ensure that you receive all the nutrients you need. “A specific food will not improve the overall condition of your diet or health,” says Bragagnini. “Fill your diet with nutrient -rich and whole food to optimize the health of your digestive system and to provide you with a variety of antioxidants and phytochemical conditions.”
