by Bryan, Texas (KBTX) -March is the national nutritional month and the national day of nutritionist for nutritionists is March 12.
Jena Brown, a registered sports dietary, shared some of her tips and frequent challenges that you see how you want to have an active lifestyle and eat a balanced diet.
“The first will be what I call” under fuel “, it’s just a chic word for talking,” said Brown. “Your body only needs many calories for your physiological requirements, but also for physical requirements for training, sports or exercise.”
She said she often sees people who don’t eat enough calories or eat the wrong types of calories for certain activities.
“I think I see people who restrict physical activity, including carbohydrates and later, then consume them,” added Brown.
It recommends restructuring if we consume carbohydrates because they are most needed during physical activity.
The more active you are, the more you need.
Brown said that if you have any doubts, you will reach for Whole Foods.
“A piece of fruit is a great way to fire training,” said Brown.
Finally, Brown said it can be important to redesign your mind about food.
“The reorganization of your way of thinking for the purpose of eating is a great tip that you should consider, and remembers like ‘Hey, I have to eat so that I have energy or sport,” added Brown.
Even small changes can have a major impact on your health as a whole.
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