by While Superfood powder should not be used as a replacement for a healthy diet, you can certainly travel a long way when it comes to ticking the boxes in your full diet, especially if someone is constantly lying around.
The best superfood powder can help increase your energy, support your immune system, and much more.
Dr. Tamsin Lewis reveals: “In my clinical practice, I found that superfood powder can act as a very convenient bridge for a better diet, especially for people with a busy time or restricted access to fresh products.
“Of course, I always emphasize that you are only part of the puzzle: a supplement to, no replacement for a balanced diet and a healthy lifestyle as a whole, but can definitely be part of a damage restriction strategy!” He adds.
What are the most important nutrients in high-quality superfood powder?
Dr. Lewis breaks out, “a really advantageous superfood powder often includes:
- Antioxidants: Important for fighting oxidative stress. Berries (such as Haskap, Acai and blueberries) are particularly rich in anthocyans. I am a fan of Haskapa because Haskap berries are known for their exceptionally high anthocyanine levels.
- Vitamins and minerals: Search for products that offer vitamins C, E and B complex as well as essential minerals such as magnesium and zinc. General sources of use generally retain more of these micronutrients.
- Fiber: Ingredients such as flaxseed, kale and certain mushrooms (e.g. Reishi, Chaga) can offer a good dose of dietary fiber that support the health of the intestine and help them feel full longer.
- Phytonutrients: These plant connections can have anti -inflammatory and immune -samples. Including a variety of fruit, vegetables and other herbal foods ensures a more diverse selection of phytonutrients. “
What should we pay attention to on the label?
“Some powders gain a” healthhalo “, although it contains a high level of sugar,” he says. “Decide on powder that only use small amounts of natural sweeteners such as stevia or monk fruit – if at all.
How to include superfood powder in a balanced diet:
“Unless sufficiently formulated with enough protein, fats and carbohydrates, most superfood powder will not stand for a full meal.”
He says: “One of the simplest ways is to move a spoon in your morning smoothie – try spinach, a handful of berries, superfood powder and your favorite milk for a nutrient -rich kick. Alternatively, stir them in pancakes, dough, salad dressings or soups. However, note that high heat can affect certain nutrients. So add them closer to you at the end when you can. “
We have all summarized superfood powder.
