Does ‘Oatzempic’ help you lose weight?

Another weight loss -hack is the round. This time it is a drink called “Oatzempic”, which is made by mixing half a cup of oats with a cup of water, the juice made from half a lime and a dash of cinnamon.

Social media user claim that the regular replacement of meals helped you to lose pounds with this drink. Some even say that they lost up to £ 40 in two months by drinking this every day.

The foamy drink contains about 150 calories and has its name from Ozempic, the prescription drug -made maglutide that is used to treat type -2 diabetes. Semaglutid is famous for its use of the off-label use for weight loss.

Can drinking this oat milk with lime really lead to a smaller number on the scale? Experts didn’t say that quickly.

“The claim has no truth that Oatzempic leads to a weight loss,” said Lauren D. Oshman, MD, a family doctor who has a board of directors in obesity Medicine and Associate Professor at the University of Michigan Medicine, who tested the drink himself. “It tastes terrible,” she added.

Let us immerse yourself in what is behind these brave claims.

Could Oatzempic help you lose weight?

Some of the ingredients in Oatzempic are supposed to support weight loss. In addition to protein, oats contain beta-glucan, a soluble fiber that supports blood sugar control and can help them feel fullBoth are helpful for weight loss.

Water is important for health and can increase the feeling of satiety, which can also help with weight loss. The food of cinnamon was associated with small amounts of weight loss, And it can help to regulate and lower blood sugar. However, Oshman found that not all types were examined and that the amount they need to consume to see these advantages is different.

While these ingredients are potential aids for weight loss, there is probably something else in the game.

The small amount of calories in a portion of Oatzempic could put the drinker into a calorie deficit, which leads to weight loss, said Diane D. Stadler, RDN, nutritionist and professor of medicine at Oregon Health & Science University, said very much.

“If a person uses the Oatzempic drink as a meal set for a meal that delivers more than 150 calories and this person does not add other foods, this practice could lead to weight loss,” she said.

However, she emphasized that restrictive diets and quick corrections are not effective because they are not sustainable. A gradual weight loss is safer and more often than faster weight loss, which can have negative side effects such as nutrition deficits and muscles instead of fat.

Oatzempic could be more effective if it had a more complete diet. Although Oshman contains oats and very low calories, Oshman said that this drink does not contain enough protein – which is helpful for weight loss – or fat as a grinding rate and keep them full.

In addition, with high carbohydrate meals such as Oatzempic, blood sugar can increase. “These spikes in insulin can lead to a strong wave of hunger a few hours after eating,” she said.

Does Oatzempic have risks?

Drinking Oatzempic is occasionally a little risk, but it should not be used as a regular meal rate. It is risky to drastically cut a balanced diet or drastically to calorie -free calories. Instead, Oshman advised to consult a medical specialist for weight loss and weight management plans.

In addition, people with prediabetes or diabetes should consult their doctors before trying this, as this could affect their insulin levels.

If weight loss is the goal, let the quick corrections and focus on sustainable, healthy habits you have in moderation, e.g.

“The best strategies for weight loss are those who can be accepted into the lifestyle of the person and can be maintained indefinitely,” said Stadler.